Support Group Challenge

Set a goal to exercise everyday - you can walk, jog, bike, swim, or choose any form of exercise. You should also set a goal distance or time - for example, 2-3 miles if you walk or jog, 10-15 miles if you bike, 30 minutes of lap swimming, etc. Send us a picture each time you complete a set goal so we can share and celebrate your success at our monthly support groups.

Would you like more information and/or some helpful tips?  Please don't hesitate to contact us via email, phone, or use the webform Clich here