Thanksgiving is a time to come together with loved ones, enjoy delicious food and give thanks. However, those who have recently had weight loss surgery may find a table full of food stressful.
The Center for Weight Loss Surgery is here to help you navigate the holiday. We have compiled some bariatric Thanksgiving tips so you can enjoy your meal while staying on track with your health goals.
1. Plan Ahead
Before heading to your Thanksgiving gathering, take some time to prepare your game plan. Some helpful planning tips include:
- Knowing the menu: If you’re dining at someone else’s home, ask about the menu in advance. This way, you can identify dishes that align with your dietary needs.
- Bringing a dish: Offer to bring a healthy, bariatric-friendly holiday dish to the meal. This ensures there’s at least one option you can enjoy without guilt.
- Eating breakfast beforehand: Many people like to skip breakfast to save room for the big meal. However, people with recent bariatric surgery should eat a protein-packed breakfast as a natural appetite suppressor the morning of their gathering.
2. Start With Protein
Protein is essential after weight loss surgery to help you feel full and maintain muscle mass. At Thanksgiving, turkey is almost always on the menu. It is a lean meat with a lower amount of fat and cholesterol. Avoid drowning your protein in heavy gravies or sauces.
3. Watch Your Portions
After bariatric surgery, your stomach is much smaller, causing you to feel full faster than you may be used to. Using a smaller plate for your food can help you manage portion sizes without stress. As a rule of thumb, fill half your plate with vegetables to keep your other portions in check.
4. Choose Wisely
While many of your favorite dishes can be tempting at Thanksgiving, it’s best to survey your options and choose wisely. Here’s what we recommend:
- Vegetables: Look for steamed, roasted or grilled veggies without creamy sauces or those in casseroles.
- Lean meats: Turkey and ham are lean meats and are better for you than other holiday alternatives.
- Stuffing: If you want a taste, opt for a small portion and avoid high-fat additions like sausage.
- Mashed potatoes: Like with stuffing, mashed potatoes are allowed in small portions.
- Desserts: Consider skipping dessert or choosing fresh fruit instead. If you do indulge, keep it to a small bite.
5. Slow Down and Savor
Eating too quickly can lead to discomfort after weight loss surgery. Take your time to chew thoroughly and enjoy your favorite foods instead of racing to the finish. Engaging in conversations with your loved ones can help you pace yourself during the meal.
6. Stay Hydrated
Hydration is important following bariatric surgery. Sipping on water throughout the day and at your Thanksgiving gathering can keep your body healthy, aid digestion and help you feel fuller.
7. Focus on What Matters
Thanksgiving is about more than food. Shift your focus to the people around you, the conversations and the gratitude that the holiday represents.
Schedule a Consultation With the Center for Weight Loss Surgery
Thanksgiving after weight loss surgery can be a positive experience. By planning ahead, making mindful choices and savoring the moment, you can enjoy the holiday while staying committed to your health journey. Remember, it’s not about perfection — it’s about progress.
If you’re looking for more bariatric holiday eating tips and support to navigate life after weight loss surgery, our Center for Weight Loss Surgery team is here to help. Contact us today to schedule a consultation or learn more about our services.
Happy Thanksgiving!
