Eating Well After Weight Loss Surgery

Many people admit that their biggest physical insecurity is their weight. Although eating well and staying active can help shed some pounds, weight loss surgery is another viable option. While this treatment is designed to last, it must be complemented with careful, balanced eating habits in order to sustain the results. Your diet after a weight loss surgery is very important to ensure the procedure is a long-term success.

How Your Diet Is Affected

The guidelines for a diet after a lap band surgery or other major procedure vary among physicians. In fact, some doctors may require a strict diet plan even before you undergo surgery. However, there are a few general tips to include in your nutrition plan, such as:

  • Portion control
  • Eliminating foods with saturated fats, high carbs and high sugar content
  • Avoiding alcohol or beverages that aren’t water
  • Increasing protein intake

It may take some time for your body to fully adjust post-surgery. Though you might be craving a cheeseburger and fries, it is critical that the stomach heal completely in order to avoid complications during recovery. Typically, there are four dietary stages through which patients progress after weight loss surgery:

  • Stage One: Liquid Diet
  • Stage Two: Pureed Diet
  • Stage Three: Soft Foods Diet
  • Stage Four: Stabilization

If you are wondering, “What can you eat after bariatric surgery?” use the four stages as a guideline. However, in order to safely and effectively reap the benefits of weight loss surgery, follow your doctor’s recommendations. Additional vitamins and supplements can also help fortify new eating habits and ensure you are getting enough nutritional value every day. Consider taking these supplements per your doctor’s recommendations to balance your diet:

  • Calcium
  • Vitamin D
  • Iron
  • Vitamin C
  • Collagen
  • Vitamin B12

After a weight loss operation, long-term adjustments may take extra effort — but the lasting effects are worth it. Make sure to start slow and develop healthy habits. Even if you’re motivated to resume or begin an exercise program immediately, give yourself several months to build up strength.

Maintaining Dietary Habits Long-Term

Weight loss surgery can be a solution for many people who have struggled with their bodies. However, the journey is not finished once you’ve recovered from the procedure. Maintaining a healthy diet plan can maximize the results of your weight loss. Your diet after a sleeve gastrectomy, bariatric or other surgery is limited, meaning extra caution and mindfulness should be practiced to achieve your long-term goals.

Weight loss surgery is not a one-size-fits-all solution. Whether you opt for a sleeve gastrectomy, duodenal switch, gastric bypass or other procedure, the experts at the Center for Weight Loss Surgery have the experienced, professional and compassionate doctors to guide you through the transformation. If you are considering weight loss surgery, schedule a consultation today